Weigh In record (no journal entry) for 17 June 2009
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280.0 lb
Lost so far: 40.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2009:
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1902 kcal
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Fat: 65.88g | Prot: 99.18g | Carb: 230.19g.
Breakfast: light bread, fat free cheese, light mayo, boars head roast beef. Lunch: butter, Rye Bread, Calorie Countdown Dairy Beverage Fat Free, lite creamchease, Bagel. Snacks/Other: Rye Bread, butter, cinnamon twist. more...
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5255 kcal
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Activities & Exercise:
treadmill at gym 3.64 miles - 1 hour, Weight Training (moderate) - 1 hour and 15 minutes, Desk Work - 2 hours, Driving - 8 hours and 35 minutes, Resting - 3 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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