Weigh In record (no journal entry) for 17 May 2014
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226.4 lb
Lost so far: 22.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2014:
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935 kcal
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Fat: 36.87g | Prot: 39.29g | Carb: 115.19g.
Breakfast: Tea with Milk, Tap Water, Oatmeal. Lunch: Pizza with Meat, Apples, Farmer John Hot Dog. Dinner: Beef Steak, Souper Salad Roma Tomatoes, Tap Water, Garlic. Snacks/Other: Crunch Pak Apple Slices with Grapes, Peanut Butter, Coffee. more...
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3600 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 hours, Exercise machine (slow) - 7 minutes, Circuit Training - 1 hour, Driving - 1 hour, Resting - 9 hours and 53 minutes, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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