Weigh In record (no journal entry) for 10 January 2022
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232.6 lb
Lost so far: 0 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2022:
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693 kcal
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Fat: 25.02g | Prot: 24.92g | Carb: 71.94g.
Lunch: Doritos Sweet Chilli Pepper Flavour, Subway Chipotle Southwest Soße, Dummy, Subway Chicken Fajita Salat. Dinner: Rügenwalder Mühle Pommersche Schnittlauch Leberwurst, Harry Dinkelbrot mit Sonnenblumenkernen. Snacks/Other: Ricola Kräuter Original ohne Zucker, Jever Fun. more...
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gaining 4.5 lb a week
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