Weigh In record (no journal entry) for 04 April 2011
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163.8 lb
Lost so far: 25.0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2011:
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496 kcal
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Fat: 17.35g | Prot: 27.62g | Carb: 76.50g.
Breakfast: white chicken in water, Heavy Cream, No Calorie Sweetener Packets, Coffee (Brewed From Grounds) , Double Fiber Wheat Bread. Lunch: Light Wheat Bread, white chicken in water. Dinner: Footlong Turkey Breast. Snacks/Other: Radishes, Bread & Butter Pickles, Green String Beans, Double Fiber Wheat Bread. more...
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2122 kcal
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Activities & Exercise:
Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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