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160
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160.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2014:
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2129 kcal
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Fat: 49.76g | Prot: 94.38g | Carb: 333.76g.
Breakfast: Orange Juice, Honey , Hulled Sunflower Seeds, Granola, Trader Joe's Golden Roasted Flaxseed with Whole Seeds, Trader Joe's Black Mission Figs, Trader Joe's Nonfat Plain Yogurt, Coach's Oats 100% Whole Grain Oatmeal, Coffee, Blueberries , O Organics Organic Fat Free Milk. Lunch: Smoked Trout, Kidney Beans (Canned), Tomatoes, Mozzarella Cheese, Trader Joe's Sourdough Wheat Bread, Trader Joe's Tuscan Bread, Almond Butter. Dinner: Extra Virgin Olive Oil, Penne. Snacks/Other: Nonfat Frozen Yogurt. more...
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2394 kcal
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Activities & Exercise:
Yard Work (gardening) - 15 minutes, Exercise machine (moderate) - 1 hour and 4 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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