Weigh In record (no journal entry) for 17 May 2014
|
117.0 lb
Lost so far: 7.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 May 2014:
|
1155 kcal
|
Fat: 37.98g | Prot: 46.73g | Carb: 155.23g.
Breakfast: Apples. Lunch: Soybean Curd, Beef Meatballs, Egg Drop Soup, Trader Joe's Whole Wheat Hamburger Buns. Dinner: Clams, Dream Dinners Jasmine Rice, Brown Rice, Egg, Progresso Fava Beans. Snacks/Other: Kirkland Signature Dried Fruit & Nut Mix, Saltine Crackers, General Mills Honey Nut with Whole Grain Cheerios, Blackberries (Alaska Native), Pecan Nuts. more...
|
|
1794 kcal
|
Activities & Exercise:
Yard Work (gardening) - 2 hours and 30 minutes, Housework - 30 minutes, Stretching (yoga) - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
xia129's weight history
|