Weigh In record (no journal entry) for 10 January 2022
|
112.0 lb
Lost so far: 81.4 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 January 2022:
|
1488 kcal
|
Fat: 56.55g | Prot: 51.04g | Carb: 204.52g.
Breakfast: Starbucks Caramel Frappuccino (Grande). Lunch: Finna Food Sambal Terasi Uleg, Daun Singkong, Ayam Goreng, Nasi Putih, Tahu. Dinner: Pastry Diisi dengan Kentang dan Kacang (Goreng). Snacks/Other: Jeruk. more...
|
gaining 3.1 lb a week
|
|
Other Related Links
Members
|
hannaoviliafayola's weight history
|