Weigh In record (no journal entry) for 09 January 2022
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149.5 lb
Lost so far: 20.5 lb.
Still to go: 149.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2022:
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1666 kcal
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Fat: 52.52g | Prot: 55.14g | Carb: 246.24g.
Breakfast: Trader Joe's Organic Reduced Sugar Strawberry Preserves, My Coffee, Trader Joe's Classic English Muffins. Lunch: Winchell's Chocolate Cake Donut - Chocolate Iced. Dinner: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Chicken Thigh, House Foods Soft Tofu. Snacks/Other: Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Dark Chocolate Covered Blueberries, Trader Joe's Organic Air Popped Popcorn, Trader Joe's Hold the Cone Mini Ice Cream Cones, Trader Giotto's Chocolate Almond Biscotti, Trader Joe's Dark Chocolate Covered Almonds, Kasugai Roasted Hot Green Peas. more...
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losing 10.5 lb a week
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