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lots of craziness today. pool in the morning, splash park in the afternoon , and the beach in the evening. It was lots of fun and wore us out but itwas really too much for one day. So I had no time to make dinner so we got McDOnalds. Once every couple weeks is not so bad. I can just see how I have gained so much...fast food may be easy but it sure does have a lot of calories. It is more worth it to cook at home despite it taking more time.
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184.8 lb
Lost so far: 7.2 lb.
Still to go: 54.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2009:
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1536 kcal
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Fat: 50.19g | Prot: 56.57g | Carb: 215.55g.
Breakfast: spinach, mango, strawberry. Lunch: AMy's low fat minestrone soup, wonder 100% stoneground wheat bread, deli turkey, dilusso baby swiss. Dinner: Mcdonalds french fries. Snacks/Other: watermelon, snyder's butter pretzels, yoplait apple turnover yogurt. more...
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2511 kcal
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Activities & Exercise:
Sitting - 4 hours, Housework - 1 hour, Driving - 2 hours, vinyasa yoga - 1 hour and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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