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well after the Mcdonalds yesterday I figured I would have gained but I lost..not much but still I lost. I also was very tempted lastnight to snack on junk late at night but I resisted. WHich for me is HUGE!!!
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184.6 lb
Lost so far: 7.4 lb.
Still to go: 54.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2009:
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1414 kcal
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Fat: 42.79g | Prot: 47.59g | Carb: 189.66g.
Breakfast: blueberries, apricot, strawberry, spinach. Lunch: pine nuts, Light Raspberry Walnut Vinaigrette Dressing, lettuce. Dinner: white wine, organic chunky tomato bisque soup, Spinach Artichoke Chicken. Snacks/Other: skinny cow, skinny cow cone, yoplait raspberry cheescake yogurt, pineapple, melon, cheddar cheese. more...
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3010 kcal
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Activities & Exercise:
Sitting - 2 hours, Driving - 1 hour, Housework - 2 hours, Walking (moderate) - 3/mph - 2 hours, vinyasa yoga - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...
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losing 1.4 lb a week
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