mjschutt's Journal, 04 April 2011

214.0 lb Lost so far: 0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

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1903 kcal

Fat: 55.10g | Prot: 154.18g | Carb: 193.00g.   Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Coffee (Brewed From Grounds), Cinnamon Vanilla Creme. Dinner: Coconut & Red Curry Chicken Bisque. Snacks/Other: Chocolate Peanut Butter Protein Bar, Milk (Nonfat), Nitro-Tech Hardcore Pro Series Whey Protein - Banana Cream. more...

2602 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...