Weigh In record (no journal entry) for 04 April 2011
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112.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2011:
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1631 kcal
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Fat: 62.31g | Prot: 107.55g | Carb: 153.95g.
Breakfast: natural peanut butter smucker's, Multi-vitamin- complete, Quick oats. Lunch: Mixed Beans seasoned with pork, cornbread mix jiffy. Dinner: Chicken breast, tator tots. Snacks/Other: dark chocolate 86%, natural peanut butter smucker's, Quick oats, Egg White, Boiled Egg. more...
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1578 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Running (jogging) - 5/mph - 15 minutes, Desk Work - 8 hours. more...
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losing 1.8 lb a week
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