chart's Journal, 04 April 2011

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Weigh In record (no journal entry) for 04 April 2011

231.0 lb Lost so far: 0 lb. Still to go: 51.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 April 2011:

2482 kcal

Fat: 116.95g | Prot: 126.00g | Carb: 227.15g. Breakfast: Everything Bagel, American Cheese Singles, Cooked Egg White. Lunch: Polynesian Sauce, Waffle Potato Fries (Medium), Spicy Chicken Sandwich. Dinner: Potato Pancakes, Original Bratwurst. Snacks/Other: CytoGainer. more...

3378 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 2.3 lb a week

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chart's Journal, 04 April 2011

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