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Not bad. Missed some meds this weekend, so probably affected it a little bit.
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334.0 lb
Lost so far: 41.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2011:
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1680 kcal
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Fat: 63.29g | Prot: 170.32g | Carb: 112.31g.
Breakfast: scrambled egg, biscuit, Pork Loin (Tenderloin). Lunch: Italian Bread, Rotisserie Chicken, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Rotisserie Chicken, Chicken Flavored Rice Steamed Fresh. Snacks/Other: Red Delicious Apples, Natural Oven Roasted Almonds - Mint Dark Chocolate. more...
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losing 1.0 lb a week
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