jasonfahy's Journal, 04 April 2011

233.6 lb Lost so far: 6.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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2599 kcal

Fat: 87.18g | Prot: 120.22g | Carb: 324.38g.   Breakfast: Special K Red Berry, 2% Fat Milk. Lunch: Chicken breast, Sourdough, Lemon Pudding, Praeventia, Grapes. Dinner: Baby Potatoes, Mixed Vegetables, Roast Beef. Snacks/Other: Dairy Milk. more...

2867 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...