Weigh In record (no journal entry) for 17 May 2014
|
194.2 lb
Lost so far: 38.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 May 2014:
|
549 kcal
|
Fat: 5.73g | Prot: 48.92g | Carb: 77.77g.
Breakfast: Navels Oranges. Lunch: Onions, Strawberries, Mushrooms, Egg White. Dinner: Old London Melba Toast Wheat, Kraft Fat Free Shredded Mozzarella Cheese, El Pinto Hot Salsa, Tomatoes, Great Value Romaine Lettuce, Onions, Wal-Mart Extra Lean Ground Beef 96/4. Snacks/Other: Red Delicious Apples. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
neotiny's weight history
|