Weigh In record (no journal entry) for 04 April 2011
|
171.0 lb
Lost so far: 64.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 April 2011:
|
1384 kcal
|
Fat: 90.86g | Prot: 103.45g | Carb: 38.92g.
Breakfast: Brown Sugar & Honey Breakfast Sausage, Pieces & Stems Mushrooms, scrambled eggs. Lunch: chicken. Dinner: beef, cut like stir fry, Tam-x-ico's Lo-Carb Wheat tortilla, Kraft shredded mexican cheese, broccoli. Snacks/Other: Land O' Lakes Sugar Free Whipped Heavy Cream (pressurized), Kozy Shack sugar free tapioca pudding, roasted sunflower kernels. more...
|
|
2101 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 36 minutes, Walking (moderate) - 3/mph - 24 minutes, Resting - 15 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sandy701's weight history
|