|
Party weekend
|
190.7 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 January 2022:
|
1211 kcal
|
Fat: 77.32g | Prot: 76.67g | Carb: 50.73g.
Breakfast: Woolworths Tandoori Chicken, Multigrain Bread, Farmers Union Greek Style Natural Yogurt. Dinner: Market Fare Cauliflower Bake, Market Fare Broccoli Bake, Beef Porterhouse Steak (Trimmed to 0.65 cm Fat) . more...
|
gaining 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
triehard's weight history
|