Weigh In record (no journal entry) for 04 April 2011
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297.0 lb
Lost so far: 59.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2011:
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1732 kcal
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Fat: 40.47g | Prot: 130.99g | Carb: 232.47g.
Breakfast: Kenneth's Spinach Frittata, Bananas, White 35 Reduced Calorie Bread. Lunch: Clementines, carbmaster carrot cake yogurt, Lettuce Salad with Assorted Vegetables, Chunk Light Tuna, Caesar Vinaigrette with Parmesan Dressing. Dinner: Nonfat Key Lime Yogurt, Sweet Vidalia Onion Vinaigrette made with Extra Virgin Olive Oil Dressing, Lettuce Salad with Assorted Vegetables, Venison/Deer Steak, Spaghetti Winter Squash. Snacks/Other: Heart to Heart Cereal - Honey Toasted Oat, Braided Twist Honey Wheat Pretzels, Peanuts in Shell (Shell Not Eaten), Broccoli, Cauliflower, Grapes. more...
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3723 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Walking (brisk) - 4/mph - 28 minutes, Sleeping - 8 hours, Resting - 15 hours and 17 minutes. more...
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losing 4.2 lb a week
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dcgarage's weight history
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