Weigh In record (no journal entry) for 09 January 2022
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210.8 lb
Lost so far: 16.4 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2022:
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1546 kcal
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Fat: 40.30g | Prot: 146.45g | Carb: 153.09g.
Breakfast: Bananas, Raisin Bran, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Skinless Chicken Breast, Super Chill Zero Calorie Sparkling Water, Del Monte Cut Green Beans. Dinner: A&W Diet Root Beer (Can), Sweet Baby Ray's No Sugar Added Original Barbecue Sauce, Pork Loin (Tenderloin), Honey Roasted Sunflower Nuts, Texas Toast Cheese & Garlic Croutons, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Great Value Sugar Free Peach Drink Mix, Water, Water, Dean's French Onion with Bacon Dip, Celery , Bolthouse Farms Baby-Cut Carrots . more...
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losing 2.1 lb a week
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