Weigh In record (no journal entry) for 17 May 2014
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221.5 lb
Lost so far: 38.5 lb.
Still to go: 41.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2014:
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556 kcal
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Fat: 29.49g | Prot: 43.53g | Carb: 29.16g.
Breakfast: Cucumber (with Peel), Hannaford Virginia Baked Ham, Fried Egg, Nectarines. more...
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losing 17.5 lb a week
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dwatsonjr70's weight history
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