Weigh In record (no journal entry) for 09 January 2022
|
302.8 lb
Lost so far: 17.0 lb.
Still to go: 92.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 January 2022:
|
1273 kcal
|
Fat: 59.83g | Prot: 62.60g | Carb: 119.93g.
Lunch: Cooked Beets (from Fresh), Egg. Dinner: Hormel Original Pepperoni Slices, Pieology Crust, Pieology Red Onion, Pieology Mozzarella, Pieology Red Sauce. more...
|
losing 1.4 lb a week
|
|
Other Related Links
Members
|
ts1952's weight history
|