bmay10's Journal, 17 May 2014

168.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2544 kcal

Fat: 63.60g | Prot: 143.41g | Carb: 266.85g.   Breakfast: GNC Amplified Wheybolic Extreme 60 - Chocolate, Nature Valley Protein Crunchy Granola, Quaker Instant Oatmeal - Maple & Brown Sugar, Coffee. Lunch: Kroger Baked Chicken Breast. Dinner: Sutter Home Chardonnay, Hamburger on Bun. Snacks/Other: Soft Pretzels. more...

3577 kcal

Activities & Exercise: Driving Range - 1 hour and 10 minutes, Sleeping - 6 hours and 50 minutes, Weight Training (moderate) - 2 hours and 10 minutes, Resting - 7 hours and 50 minutes, Standing - 4 hours, Walking (moderate) - 3/mph - 2 hours. more...