Weigh In record (no journal entry) for 09 January 2022
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211.6 lb
Lost so far: 0 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2022:
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1994 kcal
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Fat: 111.67g | Prot: 146.53g | Carb: 123.08g.
Breakfast: Nature's Own Whole Wheat Bread, Wholly Guacamole Wholly Guacamole Minis, Sargento Deli Style Sliced Medium Cheddar Cheese, Market Pantry Low Sodium Oven Roasted Turkey Breast. Lunch: Atkins Meal Chocolate Peanut Butter Bar, Ready Pac Kickin' BBQ Chopped Salad. Dinner: Broccoli , Good & Gather Sweet Kale, Daisy Light Sour Cream, Outback Steakhouse Ribeye (10 oz). Snacks/Other: Metamucil Orange Smooth Multihealth Fiber (12g). more...
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losing 3.1 lb a week
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