Weigh In record (no journal entry) for 17 May 2014
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162.0 lb
Lost so far: 21.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2014:
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644 kcal
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Fat: 26.85g | Prot: 32.84g | Carb: 70.46g.
Breakfast: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Baileys Coffee Creamer - Caramel. Lunch: Colby Jack Cheese, GFS Deli Turkey Breast, Hormel Real Bacon Bits 50% Less Fat, Laughing Cow Light Queso Fresco & Chipotle Cheese Wedge, Flatout Multi Grain Wrap. more...
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gaining 10.5 lb a week
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