nurselnels's Journal, 04 April 2011

123.0 lb Lost so far: 147.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1215 kcal

Fat: 42.53g | Prot: 80.61g | Carb: 139.52g.   Breakfast: Double Chocolate Chip Muffin, Bacon (Cured), Strawberries, Boiled Egg, Total 0% Greek Yogurt. Lunch: Total 0% Greek Yogurt, Frozen Cherries, Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter. Dinner: White Rice, Feta Cheese, Radishes, White Bread, Young Green Onions (Tops Only), Baby Spinach, Black Olives (Large), Mushrooms, Red Tomatoes, Bell Peppers, Pork Sirloin Tip Roast. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie, Almonds. more...

2770 kcal

Activities & Exercise: Wii - 3 hours and 5 minutes, Housework - 1 hour, Desk Work - 4 hours and 30 minutes, Driving - 45 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...