jmb3450's Journal, 17 May 2014

244.0 lb Lost so far: 10.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

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2218 kcal

Fat: 94.50g | Prot: 73.40g | Carb: 182.05g.   Breakfast: Quaker Chewy Granola Bars - Chocolate Chip, yogurt protein shake. Dinner: Great Value Ranch Dip, Green Giant Fresh Baby Cut Carrots, Potato Salad, Curly's Meaty Baby Back Pork Ribs. Snacks/Other: Flying Dog Snake Dog IPA, Flying Dog Snake Dog IPA, So Delicious Coconut Milk Ice Cream - Vanilla Bean. more...

5009 kcal

Activities & Exercise: Driving - 40 minutes, Yard Work (gardening) - 6 hours and 30 minutes, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...