Weigh In record (no journal entry) for 17 May 2014
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152.6 lb
Lost so far: 15.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2014:
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671 kcal
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Fat: 15.31g | Prot: 29.76g | Carb: 102.76g.
Breakfast: Costco Multigrain Bread, Coca-Cola Diet Coke (Can). Lunch: Coca-Cola Diet Coke (Can), Egg Noodles (Enriched, Cooked), Kirkland Signature Normandy-Style Vegetable Blend, Great Value Pepper Jack Cheese. Snacks/Other: Dr. Pepper Diet Dr. Pepper (Can). more...
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losing 0.6 lb a week
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