Lucy Annie's Journal, 09 January 2022

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Weigh In record (no journal entry) for 09 January 2022

133.8 lb Lost so far: 11.7 lb. Still to go: 12.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 January 2022:

1161 kcal

Fat: 76.89g | Prot: 100.67g | Carb: 14.62g. Breakfast: Sadia Mussarela, Omelete ou Ovos Mexidos com Cebola, Pimentos, Tomates e Cogumelos. Lunch: Limão, Azeite de Oliva Extra-Virgem, Ovo Cozido, Coxão Mole Cozido. Snacks/Other: Azeitonas Verdes, Torresmo. more...

1619 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...

losing 5.7 lb a week

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Lucy Annie's Journal, 09 January 2022

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