Weigh In record (no journal entry) for 17 May 2014
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184.8 lb
Lost so far: 33.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2014:
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1547 kcal
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Fat: 74.82g | Prot: 91.62g | Carb: 130.91g.
Breakfast: Green Peppers, Sweet Onions, Coffee, Fried Egg, Bacon. Lunch: Bananas. Dinner: Ben & Jerry's Banana Cream Pie, Smart Chicken Boneless Skinless Chicken Breast Fillets, Wegmans Cobb Salad with Dressing. Snacks/Other: Pistachio Nuts. more...
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losing 3.1 lb a week
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plepper's weight history
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