Weigh In record (no journal entry) for 04 April 2011
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202.5 lb
Lost so far: 25.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2011:
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2349 kcal
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Fat: 97.51g | Prot: 85.60g | Carb: 270.93g.
Breakfast: Special K Bar Vanilla Crisp, V-Fusion Strawberry Banana Juice, Bananas. Lunch: Processed American Cheese, Original Baked Potato Chips, Fat Free Honey Mustard Sauce, 6" Turkey Breast and Ham. Dinner: Classic Sirloin with Toast, Long Island Iced Tea, Seasonal Veggies, Loaded Mashed Potatoes. Snacks/Other: Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags. more...
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2826 kcal
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Activities & Exercise:
Standing - 4 hours, Driving - 3 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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