Weigh In record (no journal entry) for 17 May 2014
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113.3 lb
Lost so far: 2.0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2014:
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1420 kcal
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Fat: 70.84g | Prot: 113.51g | Carb: 83.08g.
Breakfast: Activia Strawberry Yogurt, Apricots, Chamomile Tea. Lunch: Market Pantry Battered Fish Fillets, Chicken Wing. Dinner: Pork Steak or Cutlet, Beef, Corn, Chicken, Bananas. Snacks/Other: Apricots, Papayas, Apples. more...
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1709 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 12 minutes, Bicycling (leisurely) - <10/mph - 1 hour, Sitting - 7 hours, Walking (moderate) - 3/mph - 20 minutes, Standing - 1 hour, Sleeping - 9 hours, Resting - 5 hours and 28 minutes. more...
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losing 0.2 lb a week
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