Weigh In record (no journal entry) for 09 January 2022
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196.2 lb
Lost so far: 17.6 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2022:
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1077 kcal
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Fat: 75.27g | Prot: 69.35g | Carb: 29.68g.
Breakfast: Freeway Cola Zero, Dolce Gusto Café Au Lait, Bifi Bifi. Lunch: Hofstee de Drie Eiken Peper Cervelaat, Koolhydraatarm Brood, Jumbo Extra Belegen Kaas 48+. Dinner: Gwoon Pastasaus Bolognese, Zero Pasta Spaghetti, AH Gehakt Half-om-Half, Plus Macaroni-Spaghetti Groenten. Snacks/Other: Pepsi Max Cherry, Gemengde Notenmix. more...
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losing 6.2 lb a week
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Gerrika G's weight history
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