Weigh In record (no journal entry) for 03 June 2009
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249.0 lb
Lost so far: 3.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2009:
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2859 kcal
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Fat: 120.99g | Prot: 73.37g | Carb: 390.70g.
Breakfast: yakult, Red Sour Cherries, Cinnamon Toast Crunch, Spinach Pizza, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Buttermilk Ranch Dressing, Broccoli Flower Clusters, Coffee Cake, Brisk Lemon Iced Tea. Dinner: Baby Spinach, Finely Shredded Colby & Monterey Jack Cheese, Double Fiber Bread, Scoops Corn Chips, Oven Roasted Turkey Breast, Strawberries, Bananas, all natural chocolate ice cream. Snacks/Other: chocolate chip chewy coated granola bars. more...
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2834 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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