Weigh In record (no journal entry) for 17 May 2014
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177.7 lb
Lost so far: 69.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2014:
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3329 kcal
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Fat: 124.73g | Prot: 137.83g | Carb: 417.02g.
Breakfast: Van Gilse Donkere Basterdsuiker, Milbona Hollandse Havermoutpap, Milbona Rijstepap, Yakult Yakult Light. Lunch: AH Puur & Eerlijk Biologische Muesli Vruchten en Noten, Terrasana Chiazaad, Linessa Magere Franse Kwark, Conimex Geraspte Kokos, Goji Bessen, AH Doosjevol Mango Stukjes, AH Doosjevol Kersen. Dinner: Plus Fruitsalade, Sperziebonen, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, HAK Rode Bieten, Aardappelen (zonder Schil, zonder Zout, Gekookt), Milsani Vanille Vla, Plus Kipkrokantschnitzel. Snacks/Other: Mister Choc Milk Chocolate Peanuts, Milka Melkchocolade, Côte d'Or Extra Puur, Gedroogde Vijgen. more...
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2911 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Standing - 3 hours, Sleeping - 8 hours, Sitting - 11 hours and 45 minutes. more...
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gaining 1.5 lb a week
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