Weigh In record (no journal entry) for 09 January 2022
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157.4 lb
Lost so far: 15.2 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2022:
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2422 kcal
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Fat: 100.24g | Prot: 129.28g | Carb: 211.36g.
Breakfast: Natumi Reis Vanilla, Dennree Nuss Müsli, Teekanne Indischer Chai Classic, Dennree Haferflocken, Bio Planete Leinöl Nativ, Chiquita Banane, Edeka Bio Frische Vollmilch 3,8% Fett. Lunch: Lidl Weizenbrötchen, Edeka Bio Räucherlachs, Dennree Camembert Light, Kaufland Bio Bergkäse, DM Bio Orangensaft, Netto Sonnenblumenkernbrötchen. Dinner: Jeden Tag Kartoffelsalat mit Salatmayonnaise, Edeka Regenbogenforelle. Snacks/Other: Muffin, Maisel & Friends India Pale Ale, Haselnüsse, DM Bio Orangensaft, Ricola Ingwer Orangenminze, Alnatura Aprikosen Getrocknet. more...
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gaining 5.4 lb a week
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