wyguy's Journal, 04 April 2011

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Weigh In record (no journal entry) for 04 April 2011

187.0 lb Lost so far: 3.0 lb. Still to go: 22.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 April 2011:

1281 kcal

Fat: 84.31g | Prot: 92.58g | Carb: 36.19g. Breakfast: coffee, Ham & Cheese Omelette. Lunch: grated cheddar cheese, tomato, romaine lettuce. Dinner: cucumber, pork ribs. more...

2164 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

steady weight

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wyguy's Journal, 04 April 2011

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