Weigh In record (no journal entry) for 08 June 2009
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248.0 lb
Lost so far: 4.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2009:
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2297 kcal
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Fat: 111.90g | Prot: 87.10g | Carb: 259.53g.
Breakfast: DanActive Immunity Probiotic Dairy Drink, Caramel Iced Coffee (Medium), Sausage McMuffin with Egg. Lunch: Orange Juice with Calcium & Vitamin D, Mini Beef Tacos, mozzerella sticks. Dinner: Strawberries, Whipped Cream Cheese, Oven Roasted Turkey Breast, Baby Spinach, Double Fiber Bread, Shredded Lite Mexican Blend Cheese. Snacks/Other: RTR SPRT KNUSPERKEKS BISCUIT *, Apple Cranberry Bran Muffins. more...
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gaining 7.0 lb a week
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