Weigh In record (no journal entry) for 17 May 2014
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143.7 lb
Lost so far: 0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2014:
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2467 kcal
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Fat: 53.33g | Prot: 108.45g | Carb: 319.15g.
Breakfast: Asda Fat Free Greek Yoghurt, Belvita Breakfast Breakfast Biscuits, Tesco Braeburn Apple, Sainsbury's Semi-Skimmed Milk, Quaker 100% Wholegrain Rolled Oats. Lunch: Chris Morrisons Salad. (Firecracker Chicken, Pasta, Boiled Egg, Mixed Salad)., Morrisons Braeburn Apples, Kraft Breakfast biscuits Belvita. Dinner: McVitie's Breakfast Porridge Oats, Asda Fat Free Greek Yoghurt, Tomatoes, Warburtons Wholemeal Bread (Small), Heinz Salad Cream, sainsburys basics cooked ham, Tesco Braeburn Apple, Asda Silverskin Pickled Onions. Snacks/Other: Morrisons NuMe Fat Free Yogurt, sainsburys basics cooked ham, Warburtons Wholemeal Bread (Small), Belvita Breakfast Breakfast Biscuits, Tesco Braeburn Apple, Matrix Elite All in #1 Xtreme, Tesco Braeburn Apple, Belvita Breakfast Breakfast Biscuits, Sainsbury's Pink Bolt. more...
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gaining 17.0 lb a week
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