Weigh In record (no journal entry) for 04 April 2011
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215.2 lb
Lost so far: 13.4 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2011:
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2579 kcal
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Fat: 63.52g | Prot: 292.54g | Carb: 201.47g.
Breakfast: Egg White, Whole Grain & Flax Bread, Flour Tortilla, egg, Organic Whole Grain Extra Thick Rolled Oats. Lunch: oscar mayer white turkey. Dinner: Chunk Light Tuna in Water. Snacks/Other: bumble bee chunk albacore tuna water, dymatize whey isolate. more...
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losing 9.8 lb a week
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calvus's weight history
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