Weigh In record (no journal entry) for 04 April 2011
|
241.0 lb
Lost so far: 13.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 April 2011:
|
1438 kcal
|
Fat: 46.83g | Prot: 59.64g | Carb: 212.10g.
Breakfast: brown sugar, 1% milk, oatmeal. Lunch: vegetable soup, miracle whip salad dressing, chicken, lettuce. Dinner: grape jelly, peanut butter, lo cal bread. Snacks/Other: apple, egg, Orange. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pat Rothe's weight history
|