Sery Volk's Journal, 17 May 2014

Weigh In record (no journal entry) for 17 May 2014

199.5 lb Lost so far: 18.7 lb. Still to go: 18.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 May 2014:

317 kcal

Fat: 22.02g | Prot: 21.67g | Carb: 7.14g. Breakfast: Омлет или Яичница с Овощами. more...

3137 kcal

Activities & Exercise: Desk Work - 8 hours, Grit - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

losing 1.2 lb a week


	Submit a Comment You must sign in* to submit a comment*

Sery Volk's weight history