Isabel Ferreira's Journal, 17 May 2014

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Weigh In record (no journal entry) for 17 May 2014

145.3 lb Lost so far: 0.2 lb. Still to go: 35.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 May 2014:

1609 kcal

Fat: 42.02g | Prot: 37.99g | Carb: 273.90g. Breakfast: Pastel de Nata, Laranjas. Lunch: Continente Legumes Para Salada Russa. Dinner: Continente Legumes Para Salada Russa. more...

2636 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 6 hours, Driving - 2 hours, Resting - 7 hours, Sleeping - 9 hours. more...

losing 0.5 lb a week

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Isabel Ferreira's Journal, 17 May 2014

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