Weigh In record (no journal entry) for 04 April 2011
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295.0 lb
Lost so far: 3.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2011:
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1663 kcal
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Fat: 88.32g | Prot: 104.00g | Carb: 116.72g.
Breakfast: Cheerios, 2% Fat Milk. Lunch: Chicken Noodle Soup (Canned, Condensed), pita, Egg Omelet or Scrambled Egg. Dinner: Mixed Vegetables (Frozen), Butter, Multi-Grain Sandwich Thins, Ground Beef. Snacks/Other: 90 Calorie Chewy Bars - Chocolate Peanut Butter. more...
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losing 1.2 lb a week
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