funem001's Journal, 16 May 2014

210.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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2184 kcal

Fat: 62.31g | Prot: 191.13g | Carb: 212.34g.   Breakfast: Potato French Fries, Wing Zone Grilled Chicken with Cheese Sandwich. Lunch: Van de Kamp's Burger Buns, Kroger Seasoned Turkey Burger. Dinner: Pineapple, Pork Loin (Tenderloin). Snacks/Other: Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Milk (Nonfat) , Body Fortress Fruit Punch Creatine, Strawberries , Starbucks Caramel Frappuccino Light (Tall). more...

2770 kcal

Activities & Exercise: Resting - 7 hours, Sleeping - 8 hours, Desk Work - 9 hours. more...