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funem001
Journal
09 Jul 14
funem001's Journal, 09 July 2014
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Weigh In record (no journal entry) for 09 July 2014
208.0 lb
Lost so far:
0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 July 2014:
1515 kcal
Fat: 83.46g | Prot: 149.04g | Carb: 30.67g.
Breakfast:
Buffalo Wild Wings Chicken Wings.
Lunch:
Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked), Euro Fresh Farms Mini Cucumbers, Jason's Deli Tomato Slice, Hummus, Cabbage, Spinach.
Dinner:
Pork Loin (Tenderloin).
more...
2744 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours.
more...
losing 0.3 lb a week
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