Weigh In record (no journal entry) for 04 April 2011
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160.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2011:
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1478 kcal
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Fat: 50.62g | Prot: 126.11g | Carb: 148.54g.
Breakfast: coffee, detour protein bar. Lunch: jerk chicken breast, red beans and rice. Dinner: frozen peas and carrots. Snacks/Other: raw almonds, culinary circle english breakfast tea, chobani honey yogurt. more...
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gaining 0.2 lb a week
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