Weigh In record (no journal entry) for 17 May 2014
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143.0 lb
Lost so far: 33.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2014:
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1658 kcal
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Fat: 44.37g | Prot: 95.11g | Carb: 169.75g.
Breakfast: Tesco Clear Honey, Tesco Half Fat Creme Fraiche, Bananas, Kellogg's Special K with Semi-Skimmed Milk. Lunch: Costa Coffee Coronation Chicken Sandwich. Dinner: Non Alcoholic Wine, Blossom Hill Rose Wine, Olive Oil, Tesco Baby New Potatoes, Chicken Breast Meat, Corn on The Cob with Butter, Morrisons Beef Quarter Pounders. more...
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1803 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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