Weigh In record (no journal entry) for 04 April 2011
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148.0 lb
Lost so far: 17.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2011:
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1579 kcal
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Fat: 107.03g | Prot: 117.16g | Carb: 41.00g.
Breakfast: pumpkin, One Minute Flax Meal Muffin. Lunch: cucumber, kale, zucchini, chicken breast. Dinner: cucumber, real mayonnaise, chicken breast. more...
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losing 3.5 lb a week
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