vibo69's Journal, 17 May 2014

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Weigh In record (no journal entry) for 17 May 2014

132.1 lb Lost so far: 24.5 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 May 2014:

1049 kcal

Fat: 62.44g | Prot: 36.46g | Carb: 81.91g. Breakfast: Vifon Zupka Chinska. Lunch: Sokołów Parówki Delikatesowe, Oskroba Chleb Żytni Słoneczny Pełnoziarnisty, Mosso Sos Musztardowo Chrzanowy. Dinner: Rzodkiewka, Szczypiorek, Kasza Gryczana (Gotowana, Pieczona), Kotlet Mielony. more...

1459 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

losing 1.8 lb a week

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vibo69's Journal, 17 May 2014

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